5 Most Common Sports Injuries and How to Recover

Participating in sports increases the risk factors of being injured. Several reasons can cause you injury. If you don’t stretch properly, then it can cause you an injury. On the other hand, a collision with another player can also result in the same.

Overall it is fair to conclude that sports injuries are very certain in an athlete’s life. Due to this reason, we always recommend athletes learn about sports injuries very carefully. Please continue reading to know about the five most popular sports injuries and their treatment.

Shin Splints

This is a very common injury among runners. They end up increasing the chances of getting injured when they run on a hard surface. Shin splints will cause pain in the lower part of your body. Here athletes need to know the fact that shin splints can be treated at home with PRICE therapy.

By taking proper rest and applying ice on it, you will take proper care of your condition. However, if you think that your condition is not improving, then you should consider visiting a professional doctor.

Knee Injuries

This is a very common type of injury that most athletes experience. Runners and footballers mainly experience this issue. It can occur when running, kicking, or jumping. If you are experiencing a knee injury, then you have to visit an exercise medicine doctor. Doctors basically rely on physical therapy to treat milder conditions. In extreme cases, they might also suggest replacing or repairing the cartilage or ligaments.

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Sprains and Strains

Strained muscles and sprained ligaments are the most common types of injuries that sportspersons experience very often. Ankle and hamstring strains are a few of those conditions that occur frequently. Taking proper rest and doing stretching exercises will help you to get rid of these conditions.

Fractures

This type of condition can be categorized into two different types, acute and stress fractures. Acute fractures occur when one or more bones get injured due to the result of a specific event. On the other hand, when it comes to stress fractures, it occurs when the repeated stress on a particular bone creates the issue. This type of condition requires immediate medical attention. You might have to undergo surgery in order to make your fractured bone whole again.

Dislocated Joints

This type of condition occurs when bones are pushed out of their socket. This is a serious condition that you should not take lightly. Due to this reason, we always recommend individuals to visit a professional sports doctor if they think that any of their joints have been dislocated. Through proper care, doctors will help you to avoid long-term damage.

Apart from the ones mentioned above, there are many other injuries that athletes incur while playing. Make sure to get the best advice from an exercise medicine doctor to recover from the same. Please feel free to suggest your insights or any injury you may have faced below in the comment section. Don’t forget to add how you recovered from the injury.

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