How to Treat a Sprained Ankle? 5 Best Treatments to Consider

How to Treat a Sprained Ankle? 5 Best Treatments to Consider

A Sprained Ankle could be defined as an injury to the ligaments that encompass and connect bones present in the leg to that of the foot. It happens when you twist your ankle accidentally while playing a sport or exercising and end up tearing or stretching the ligaments.

Few symptoms to look out for include excruciating pain, inflammation, bruising, tenderness, stiffness, and skin discolouration. In the following write-up, I have jotted down few effective treatments for sprained ankle. Please do check them out right now.

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Dry Needling

Many professional athletes suffering from ankle sprains depend on dry needling rather than consuming over-the-counter medications. This process works by triggering blood flow to the ankle, and in turn helping the body’s natural receptors to start healing.

Top-notch practitioners offering dry needling in Melbourne and other locations said patients feel minimum discomfort, and the twitches in the muscles are actually a good sign because it shows that the right trigger point is hit.

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RICE (Rest, Ice, Compression, and Elevation) Therapy

RICE therapy is believed to be most effective for not so serious ankle sprains. You have to rest because moving the injured part can exacerbate the already complicated situation. Applying ice packs help with the swelling.

Using compression pads or wrapping the ankle with a tight elastic bandage will stabilize the joints. Lastly, always keep your ankle in an elevated position while sleeping. This also reduces swelling.

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Although immensely rare, some ankle sprains need surgical intervention. The procedures, such as reconstruction or arthroscopy, are performed when the damage is severe and does not improve even a tad bit with the nonsurgical options.

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Rehabilitation is a significant part of the entire recovery process. You must attend follow-up sessions with your doctor and practice varied physical therapy exercises for regaining motion and reinforcing the ankle muscles. 

Garlic Juice

Owing to having abundant anti-inflammatory properties, garlic has been used for treating sprained ankle pain since time immemorial. It alleviates discomfort to a great extent and boosts the immune system.

Clean the affected area thoroughly with plain lukewarm water, and dry it. Mix garlic juice and coconut oil in a small container, and apply this on your ankle. Massage for at least ten minutes and then wash with warm water. Repeat this home remedy for two weeks to notice improvement. 


A renowned myotherapist of Hawthorn, along with the ones practising in several other noted locations all across the globe said their approach to sprained ankle usually begins with gently massaging the muscular tissues surrounding the foot and calf.

While everyone responds differently to this treatment, some common signs that arise within a day of a myotherapy session are lethargy, nausea, headache, and deep muscle ache, which most people perceive as ‘good pain.’ 

Ankle sprains can, unfortunately, prevent you from carrying out even the most minor household chores. Well, individuals can lower the risk of experiencing this particular condition by performing strengthening drills, wearing sturdy footwear instead of high heels, paying proper attention to the surfaces they are treading on, enhancing the body balance as much as possible, and taking a break when feeling exhausted. Remember, if left untreated, an ankle sprain can cause permanent instability and chronic pain.

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