Get the Kids Eat More Vegetables with Four Tips

Vegetables provide children with vitamins, fiber, anti-oxidants, and a plenty other nutrients. They assure protection against chronic disease down the road such as stroke, diabetes, and some cancers.

According to the top-notch nutritionists, a healthy meal consists of lots of vegetables. Children aged 1-2 years must have 2-3 serves of vegetables every day.  2-3 years must have 2½ serves and 4-8 years must have 4½ serves.

If a child finds it difficult to eat vegetables, it is necessary to continue motivating them. Some of the helpful tips include:

Set Good Example

The professionals offering high quality fruit and vegetable cutter said the children learn food choices from the parents. If a child sees his/her parent eating vegetables, he/she will also start eating and enjoying them. If a child sees his/her siblings filling their plate with vegetables, he/she will do the same.

Continue Trying

It is natural for children to say they hate vegetables when they taste them for the first time. If a child does not like a specific vegetable, try offering small amounts of it with another healthy item that he/she likes.


If a parent praises a child every time they try vegetables, he/she will probably eat vegetables again. Praise works the best when a child is told exactly what they did the best – for instance, ‘Honey, I love the way you tasted broccoli and pumpkin.

However, praise should not become the focus of a meal. One’s objective must be to encourage kids eat vegetables because they love them and not because they want rewards and praises.

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Punishing children for not eating the veggies can turn them into something negative. If children refuse to eat the vegetables, please do not make a huge deal about it. Try again some other time. It is also best to take the children’s meal after at least 25 minutes or so when everyone else on the table has finished eating.

Vegetables as Snacks

Vegetables tend to make amazing snacks. If one stocks up on veggies and limit the unhealthy snacks at home, the children will be more probably select vegetables when they are hungry. Mentioned below are a couple of ideas:

  • Keep a jar of chopped veggies such as carrots, cucumbers, and capsicums in the refrigerator. A container of cherry tomatoes is another choice.
  • Offer the older children frozen peas but this can be a risk for younger children. They can choke on the peas.
  • Offer vegetable sticks with natural yogurt, tasty dips, pita bread, or cheese.

Family meals are the best time to teach kids about healthy eating habits. Family foods like curries, stir-fries, and roasts taste amazing with vegetables. A bowl of salad is a delicious and quick option too.

The providers of the best fruit and vegetable cutter said some parents disguise vegetables in dishes that children like to eat. They include grated or pureed vegetables in soups, pasta sauces, etc.

This would not change a child’s behavior or thinking about the vegetables though so it is essential to give the child vegetables in original form. The child would then have the opportunity to get habituated with the textures and tastes.

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