Fried foods taste good, and people quite love their crispy texture, but they are not always healthy. However, you can enjoy a taste and texture similar to their deep-fried counterparts in many ways. Baking, air frying, and grilling are all cooking methods whereby one may prepare mouthwatering delicacies that use less oil and have fewer calories than the deep-fried types. While these are perfect for the fitness-conscious soul or anyone choosing to eat healthy but still wants a taste of their favourite foods, they are also quite beneficial for entertaining. Whether at home or a gathering, these recipes can be on the lighter side of things. With just about any technique and ingredient combination, it is possible to make a platter of healthy foods that taste like food for sin. In the task of keeping fried foods crispy, many restaurants use equipment such as Commercial Fried Chicken Warmers, but this can also be achieved at home with some alternative cooking methods. Let’s review six recipes that lovingly prove that you can enjoy excellent taste without frying.
Air Fried Chicken Tenders
Chicken tenders are a favourite type of comfort food, but air-fried chicken tenders can be equally delicious, not to mention a lot healthier! An air fryer makes it possible to get a crisp coating with minimum use of oil. Start with chicken strips, coating them in seasoned breadcrumbs and spraying lightly with oil. Hot air circulation inside the air fryer will crisp up and punctuate the coating with that all-important crunch. The use of an air fryer adds calories and fats, some more savings when compared with deep-fried operations. For a full meal, these will be best served with some moderately cooked vegetables or a light dip.
Crispy Cauliflower Bites
The cauliflower bites are an excellent plant-based alternative for regular fried appetizers. They are coated with a spiced batter and then baked, giving them that crunchiness needed without the deep frying. Many sauces can be tossed on these bites for added flavor: buffalo and barbecue, just to name a few. As a bonus, baking allows the cauliflower to have a bit of crunch while absorbing some flavor. These bites are perfect for a snack or appetizer, they’re great on their own or paired with healthy dips like Greek yogurt-based ranch. A great way to enjoy a guilt-free version of a comfort food!
Air Fried Falafel
While traditionally deep-fried, falafel can be made a bit healthier with the air fryer. The blended chickpeas, garlic, herbs, and spices make for a mouthwatering mixture shaped into small flat patties. Cooking in an air fryer produces a crispy exterior yet soft inside. This method uses less oil but with a flavoring punch. Falafel is stuff into pita bread along with fresh vegetables and a drizzle of light tahini sauce. A delicious source of plant-based protein, nutritious and filling. Making falafel yourself gives you the advantage of controlling what goes into it and in what amounts.
Madestweet potato fries
It proves to be good if sweet potato fries are use as an alternative for usual fries, especially when they have their nice sweetness mixed with lots of nutrients within. If health is the question, then baking would be more advisable than deep frying. For baking sweet potato fries, cut sweet potatoes into thin strips, coat them lightly with olive oil, salt, and your favorite spices and spread them in one layer on a baking tray, and then put in the oven at high temperature until they become crispy, flipping halfway through. As the natural sugars are caramelise, the flavor has heavenly sweetness. This fries will not be able to help you take another dip as it has so many dips.
OVEN BAKED FISH FILLETS
These are very high in proteins and other nutrients, while cooking methods maintain fish on the light and flavour factor. This type of fish can be processed into the use of whole wheat breadcrumbs and then place in the oven to bake till golden crunchy, it can be said to have a degree of frying as well. A little of lemon juice will brighten the flavor of the fish; an herb or two added will give it an extra zing without any calories. It has the effect of baking at a high temperature, which produces a very crunchy coating, yet moist and tender flesh. This method is certainly healthier but also much more convenient and far less messy than frying. It will round off the meal beautifully.
Conclusion
Eating healthy does not mean one has to lose certain things that are crispy and yummy from the dining table. Less oil cooking methods like baking, roasting, and air-frying can still allow people to enjoy their favorite textures and flavors. These six recipes show that one can prepare a delicious meal without necessarily frying it. It’s worth celebrating- from sweet potato fries baked in the oven to air-fried falafel. Proper cooking techniques will let you eat the right meals but will not compromise on flavor. These kinds of recipes are the best to prepare healthy and delicious food for yourself or someone else.
Read more: https://www.globalnetbit.com/how-to-choose-the-best-equipment-for-your-ice-cream-shop/
